We offer individual coaching to achieve greater emotional wellbeing with focus on all key areas of life – relationships, career, health and mental clarity. Contact us to book your 30 minute session now.
Anxiety Coaching
“The way you speak to yourself matters.” – Unknown
Happiness Coaching
“I try to keep everyone happy but that makes me unhappy.” – Anita, Happiness Factors
Well For Life
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins
Effective Relationships
“A great relationship is about two things: first, appreciating the similarities and second, respecting the differences.” – Unknown
Happiness And Success 101
“Your success and happiness lie in you.” – Helen Keller
Having goals and a purpose in life are essential to happiness and success. Read more…
Managing Stress*
“If you cannot manage stress, you will not manage success.” – Buddhist proverb
Many times, life throws us curveballs or unexpected things happen, that lead us to stress and if it is not managed well, it can lead to both physical and emotional issues. Read more…
*Offered as both a one-on-one coaching and group training package
Work-Life Integration
“Don’t get so busy making a living that you forget to make a life.” – Dolly Parton
Managing responsibilities at work and chores and errands at home, while making time for family, friends and self-care, are difficult enough on regular days. Read more…
Energetic For Life
“The energy of the mind is the essence of life.” – Aristotle
For people who have met our founder, they know what energy looks like! Energy is the very essence for a happy life. Read more…
Achievement Of Goals
“You should set goals beyond your reach so you always have something to live for.” – Ted Turner
Setting a goal and a timeline to achieve it is very important, and if your goal is really big, chunking it down… Read more…
Shining Confidence
“Confidence is the most beautiful thing you can possess.” – Sabrina Carpenter
When we have confidence in ourselves, we trust our own abilities and when we have confidence in others, we have faith that they will deliver what they promised. Read more…
Reframing For A Happy Life
“Our key to transforming anything lies in our ability to reframe it.” – Marianne Williamson
There are many situations in life that are beyond our control. Read more…